・Summary
I filmed a dialogue video about the nature of spirit.
This is a transcript of the video of Lecture 3 on the Essence of Spirit.
Spiess Chapter 3: Purification of the Heart
1.Know your own emotional wounds
2.Reflecting on Your Life
3.Childhood Wounds
4.What is Healing?
5.Knowing All Your Emotions
6.Everyday Life and the Heart
7.Accepting All Your Emotions
8.Hug Yourself
9.Not to be in a hurry
10.It's OK to be Bad
