・Summary
Suggestions to control anger are everywhere, but this is unhealthy for the spirit.
Let's stop this now.
Anger is a paroxysmal defense and attack on others that comes from a traumatized mind.
It is like an angry little abandoned kitten, with all its hairs standing on end.
If you get on the same playing field against it and control it, it will get angrier and angrier. And the resentment will double.
The way to deal with anger is to be non-responsive.
The way to deal with anger is to be compassionate. Treat it kindly. Feel sorry for them.
Anger, a negative emotion, is a symptom of mental illness resulting from trauma. Put another way, it is extreme cowardice and pettiness.
While angry, you use distorted and righteous arguments as a weapon.
You should accurately judge the angry person as a poor person suffering from a disease symptom and taking a distorted justification.
Then the angry person will feel a sense of shame when he finds out that the distorted sexual righteousness that the angry person is advocating is not taken seriously.
Humans have intellectual instincts. We feel aversion to being made fun of and to being stupid.
When they see that they are only humiliating themselves by exhibiting anger, they will eventually stop.
Many people who emit anger and intimidation are also socially successful people. They have authority, and when they are angry they may appear to be threatening lions. But in reality they are quivering kittens. They have suffered a lot of trauma because they have sacrificed self and worked hard in the midst of the capitalist system.
And even today, they are still trying hard to control their anger and have damaged their own mental health.
It is not easy to accept that the cool as a lion self is a kitten.
Emotional control techniques may preserve superficial social harmony, but they undermine human mental health.
Negative emotions are suffering. Also, when joy and smiles are manufactured, they are not happy. People feel happy when they have a natural smile, when they can laugh with their stomachs, or when the laughter they have been holding back bursts forth.
Forcing one's self to be happy does not bring happiness; all that can be gained is a sense of loneliness.
The spirit works without regard to authority or money. Even a lion is lonely, weak, and weeps. Being strong and making one's self appear bigger will not lead to anything good.
Controlling others is not good, but controlling ourselves is a good and humble thing to do, but it only makes us look good.
Let us all have accurate knowledge about mental health and make our society friendly to self and others.
